Safety at the screen

I know this is seen as a really dull subject… but it is very important and commonly overlooked. I have been on a course for 2 years now (spending most of my time starring at the screen) and the effects are starting to take their toll!
I would really appreciate any insight into realistic health & safety practices which occur in the workplace… I can’t imagine everyone has a rest every 30mins?!

Any advice would be greatly appreciated,

Cheers

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