after effects question ??

well …i made ma first composition and it wasn’t that good (u will also find it in the beginner’s talk section) and one user told me this "You should always do your compositing in a progressive environment. Deinterlace, work, then interlace afterwards as required" …..but i’m lost so how can i achieve what he said using after effects ?? or plz give me a tutorial link about it !!!

thx in advance

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