Hasta La Motion!

I want to learn the basics of adding 3d elements to a tracked footage, and match the grain, DOF, colors and lighting. (for example, cubes flying between people in a crowded street, it seems VERY hard for me to do with my current knowladge)

I’m using C4D as my 3D package, boujou as my tracker and I want to learn fusion (I’m very very starter to it)

I used AE for a long time, and it really becomes hard in organising, when it comes to compositing.

so, I need suggestions (full training / tutorials) specially on the tipic I mentioned.