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References:

Expecting to teach enhances learning and organization of knowledge in free recall of text passages. https://www.ncbi.nlm.nih.gov/pubmed/24845756

The Pen Is Mightier Than the Keyboard
http://journals.sagepub.com/doi/abs/10.1177/0956797614524581

Sleep makes relearning faster and longer-lasting
https://www.eurekalert.org/pub_releases/2016-08/afps-smr081916.php

Want to Learn a New Skill? Faster? Change Up Your Practice Sessions
http://www.hopkinsmedicine.org/news/media/releases/want_to_learn_a_new_skill_faster_change_up_your_practice_sessions

Mnemonic vocabulary instruction: Additional effectiveness evidence
http://www.sciencedirect.com/science/article/pii/0361476X92900565?via%3Dihub

The production effect: delineation of a phenomenon.
https://www.ncbi.nlm.nih.gov/pubmed/20438265

The Production Effect in Memory: Evidence That Distinctiveness Underlies the Benefit
https://www.ncbi.nlm.nih.gov/pubmed/20804284

Why do beliefs about intelligence influence learning success? A social cognitive neuroscience model. https://www.ncbi.nlm.nih.gov/pubmed/17392928

Exercise holds immediate benefits for affect and cognition in younger and older adults.
https://www.ncbi.nlm.nih.gov/pubmed/23795769

Subjective thirst moderates changes in speed of responding associated with water consumption
http://journal.frontiersin.org/article/10.3389/fnhum.2013.00363/full