Aug 27

Hip Mobility Routine: 8 Exercises to Do Daily

Posted in: Animation


Hip Mobility Routine explanation and instructions here: https://gmb.io/hip-mobility/

Tight hips are extremely common, especially since most of us spend our days sitting, sitting, and sitting some more. This tightens the hip flexors and makes it difficult to get the most out of this incredibly important joint.

This sequence will help you loosen up your hips nicely.

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